Water is everything
Water is the basis of life, there is no life without it. Water constitutes about 70% of the Earth's surface, and is the primary source on which humans, animals, and plants depend for survival and growth. Water is not only an essential part of the composition of living organisms, but it is also essential for many vital processes.
Humans use water in various aspects of their daily lives, such as drinking, cooking, cleaning, and irrigation. It is also an essential factor in industry and agriculture. Without water, life stops and basic human activities are disrupted.
It is imperative that we give water the importance it
deserves, and work to rationalize its consumption and protect it from
pollution. Water resources are constantly decreasing due to climate change and
excessive human activities. Therefore, we must be careful to protect this
precious wealth and ensure its responsible use.
The importance of drinking water for the health of the body
Water is an essential life skill for the human body. Water
makes up about 60% of the body weight, making it an indispensable vital
element. Drinking water helps maintain healthy organs and tissues, and promotes
the normal functioning of the body in general.
Hydration: Drinking water helps maintain fluid balance in
the body, which improves the body's ability to perform its vital functions.
Boost energy and activity: Dehydration can lead to feeling
tired and exhausted, while water helps increase energy levels and focus.
Support digestion: Water helps facilitate digestion and
absorption of nutrients, and also reduces intestinal problems such as
constipation.
Improve skin health: Water helps maintain skin elasticity
and moisture, which reduces the appearance of wrinkles and enhances its
freshness.
Regulate body temperature: Through sweating and breathing, water helps regulate body temperature, especially in hot conditions.
It is recommended to drink about 8 glasses of water per day,
but the appropriate amount may vary depending on physical activity and weather
conditions.
We must remember that drinking water is important even when
we do not feel thirsty, especially in hot places or during exercise.
It is recommended to drink about 8 cups of water daily; however, the appropriate amount may vary depending on physical activity and environmental conditions. Remember, staying hydrated is essential even when you don't feel thirsty, especially in hot climates or during exercise.
Source: About Water and Healthier Drinks | Healthy Weight and Growth - CDC